Attend the FREE 2013 Dining & Diabetes Seminar at the Activity Center in Liberal. This includes a free meal each night and free a1c test. Childcare is provided. ENROLL TODAY as space is limited! Both Spanish and English sessions are available. REGISTRATION IS REQUIRED! Call the Seward County Extension Office at 624-5604 to reserve your spot!
Join us at the Liberal Memorial Library for our monthly recipe swap on Monday, August 26 at 6:30 p.m. This month's theme is noodles. In addition to sharing recipes, there will be a live demonstration on how to make noodles from scratch. It's free and open to the public.